I used to wonder why sugar is so harmful to health, especially since it comes from a plant. It’s not something artificially created in a lab—it’s grown in the ground!
The answer is what is removed before it is consumed. As a whole food, raw sugarcane has plenty of fiber. Even extracted sugarcane juice is full of vitamins, minerals and antioxidants. Some people even refer to sugarcane juice as a health food.
All of these benefits are removed when the plant is processed into the white crystals we are all so familiar with. Maybe it really is nutritious and the natural form – and meant to be consumed in a much less quantity than we consume it today!
My 2 Month Lumen Review
One bright spot in the quest to solve Metabolic Syndrome is technology. Fortunately, we can get more data on what is really going on with our personal physiology than ever before through various devices and testing. My friend asked me over the summer if I had tried the Lumen yet. She had one and was liking it. It didn't take me long to grab one - I am a data geek so I get excited for any technology that provides new, useful data on how to improve my metabolism. The concept behind the Lumen is intriguing. The Lumen website 'benefits' section claims that the Lumen device will help you to become more metabolically flexible . An overly simplified description of metabolic flexibility is to your body's ability to change from carb burning to fat burning (and vice versa) easily in the right scenarios. Metabolic inflexibility is the opposite and is the not desired state. If you are metabolically inflexible your body probabl...
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