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I used to wonder why sugar is so harmful to health, especially since it comes from a plant. It’s not something artificially created in a lab—it’s grown in the ground! 

The answer is what is removed before it is consumed. As a whole food, raw sugarcane has plenty of fiber. Even extracted sugarcane juice is full of vitamins, minerals and antioxidants. Some people even refer to sugarcane juice as a health food. 

All of these benefits are removed when the plant is processed into the white crystals we are all so familiar with. Maybe it really is nutritious and the natural form – and meant to be consumed in a much less quantity than we consume it today! 

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